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CREATIEVE WORKSHOPS VOOR VOLWASSENEN

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Rosita | creatieve projecten en DIY

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Creatieve workshops

Eating right is the foundation of a healthy, balanced life. I offer personalized nutrition plans designed to help you achieve your wellness goals, whether it’s weight management, boosting energy, or managing a health condition.

Creatief met verf

 

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Achieve your weight goals with science-backed strategies. Whether you want to lose, gain, or maintain.

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Work with our nutritionist for one-on-one guidance, meal planning tips, and habit coaching to improve your eating habits.

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Maintain your health with these 3 tips

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Start your Nutrition Journey

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Het is mijn missie om jou te helpen bij het ontdekken van je eigen creatieve energie. Kom creëren in een ontspannen, oordeelvrije omgeving. Proef van verschillende creatieve workshops om zo jouw creatieve talent te herontdekken. Ik deel met enthousiasme en plezier mijn vergaarde kennis en expertise.

Prijzen

Workshops

Creatief met verf

upcycling en diy projecten
€ 65/sessie
  • Intuïtief schilderen
  • Upcycling glazen bokaal
  • Thematisch schilderij
  • …
  • Timing: 14 – 17 uur (maximum tot 17u30)
  • Workshops met verf zijn steeds inclusief alle materialen + thee, koffie of water.

Standard Plan

Balanced Nutrition
$199/mo
  • Everything in Basic Plan
  • Advanced nutritional analysis
  • Custom fitness guidance
  • Monthly one-on-one consultation
  • Exclusive health resources
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Premium Plan

Total Health Transformation
$299/mo
  • Everything in Standard Plan
  • VIP health coaching
  • Personalized supplement plan
  • Monthly progress evaluation
  • Unlimited expert support
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Workshopplanning

Raadpleeg de agenda voor alle geplande workshops en vrije momenten

Agenda

I lost weight without feeling deprived! Emily made healthy eating simple and enjoyable.

Sarah L

Wellness & Co.

With Emily’s guidance, I was able to reach my weight loss goals while savoring every meal, as she turned healthy eating into a fun and manageable journey.

Robert Jackson

Move Pvt Ltd

No more bloating! My digestion and energy levels have never been better.

Michael R

Vital Health

The 1st Step Toward a Healthier You

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Your journey to better health starts with the right guidance. Let’s work together to build a nutrition plan tailored just for you!

Frequent Asked Questions

What can I expect from a personalized meal plan?
My personalized meal plans are designed to fit your unique lifestyle, dietary preferences, and health goals. We’ll start with a thorough consultation to understand your needs, including any specific dietary requirements, allergies, or health conditions. Based on this, I’ll create a tailored plan with delicious, balanced meals, practical shopping lists, and easy-to-follow recipes. You’ll also receive ongoing support and adjustments as needed, ensuring your plan remains effective and enjoyable.
Do you offer meal plans for individuals with specific health conditions?

Yes, I do. I have experience creating meal plans for a variety of health conditions, including (but not limited to) weight management, diabetes, cardiovascular health, and digestive issues. However, it’s essential to consult with your physician or healthcare provider for any medical diagnoses or treatment plans. My nutritional guidance complements, but does not replace, medical advice. During our initial consultation, we can discuss your specific needs and tailor a plan that works in conjunction with your medical care.

How quickly can I expect to see results?
Results vary from person to person, depending on individual factors such as metabolism, starting point, and adherence to the plan. While some clients notice positive changes within a few weeks, sustainable results are achieved through consistent, long-term lifestyle changes. My approach focuses on building healthy habits that support lasting wellness, rather than quick fixes. We’ll work together to establish realistic goals and track your progress, celebrating every milestone along the way.
What kind of support do you provide beyond meal plans?
My approach to nutrition coaching is designed to provide comprehensive support that goes beyond just meal plans. I believe that lasting wellness is built upon a strong foundation of guidance and encouragement. Therefore, in addition to your personalized meal plan, you’ll receive regular check-ins to track your progress and address any challenges that arise, ensuring we can make adjustments as needed. I’ll also equip you with valuable educational resources, empowering you with the knowledge to make informed choices about your nutrition and lifestyle.

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Free Resources and Publications

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Nov 14, 2025

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Ready to Start Your Health Journey?

Take the first step towards a healthier, more vibrant life. Let’s create a plan that’s tailored just for you.

Get Started Today!